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March 2026 eNewsletter

Check out our shared articles and parenting news including responding to big emotions, enabling safety through distress, developmental benefits of messy play and the importance of self care

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If you would like to learn more about understanding and supporting your Child’s development, please contact us on 9334 0111 or email us at connect@tncinc.org.au to arrange to talk confidentially with one of our experienced Family Workers.

January 2026 eNewsletter

Check out our shared articles and parenting news including information on the Under 16 Social Media ban, building good dental habits, Mental Health and creating flexible routines

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If you would like to learn more about understanding and supporting your Child’s development, please contact us on 9334 0111 or email us at connect@tncinc.org.au to arrange to talk confidentially with one of our experienced Family Workers.

September 2025 eNewsletter

Check out our shared articles and parenting news including information on strength based parenting, being a step-parent and a guide on cyber bullying

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If you would like to learn more about understanding and supporting your Child’s development, please contact us on 9334 0111 or email us at connect@tncinc.org.au to arrange to talk confidentially with one of our experienced Family Workers.

January 2025 eNewsletter

Check out our shared articles and parenting news, including: navigating different parenting styles, fun giving back holiday programs, removing attention for positive behaviour strategies, parenting self-care and the why and how of tantrums.

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If you would like to learn more about understanding and supporting your child’s development, please contact us on 9334 0111 or connect@thenortherncentre.org.au to arrange to talk confidentially with one of our experienced Family Workers.

September 2024 eNewsletter

Check out our shared articles and parenting news, including: five golden parenting rules; managing screen time; expand your focus on band behaviour.

Read online

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If you would like to learn more about understanding and supporting your child’s development, please contact us on 9334 0111 or connect@thenortherncentre.org.au to arrange to talk confidentially with one of our experienced Family Workers.

June 2024 eNewsletter

Check out our shared articles and parenting news, including: how to stop yelling at your children; transition kids from ‘techno tantrums’; benefits of a positive mindset; avoiding disrespectful behaviour.

Read online

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If you would like to learn more about understanding and supporting your child’s development, please contact us on 9334 0111 or connect@thenortherncentre.org.au to arrange to talk confidentially with one of our experienced Family Workers.

March 2024 eNewsletter

Check out our shared articles and parenting news, including: protecting your child from sexual abuse; dealing with difficult school drop offs; supporting youth mental health; Ryde learning to drive routes.

Read online


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If you would like to learn more about understanding and supporting your child’s development, please contact us on 9334 0111 or connect@thenortherncentre.org.au to arrange to talk confidentially with one of our experienced Family Workers.

Feeling overwhelmed by parenting?

When we are feeling stressed, anxious, frustrated, or overwhelmed at being a parent, our minds tend to latch on to all the negatives that are plentiful in our lives. We may start to catastrophize and view small hiccups as major disasters, whilst bigger challenges begin to seem insurmountable. At these times it can be helpful to consciously flick a switch in our brain to turn the light on to the positives that also plentiful, to notice what is working well, to celebrate our successes no matter how small, and to see our child’s strengths alongside their more challenging behaviours.

Being able to flick a switch in this way is not easy and takes practice. Fostering a sense of gratitude in our parenting can help. Research has found gratitude to be associated with better physical and psychological health, along with increased happiness and life satisfaction. In addition it has been found to strengthen relationships, acting like a ‘social glue’ that binds us together, and to inspire people to be more generous, kind and helpful. Being grateful when faced with the big challenges of parenting can be hard however the more you practice it the easier it comes to you when you need it.

The mindful.org website published the following acronym to help parents to find this sense of gratitude in difficult moments. Give it a go, and remember the more you practice the better. It’s just like exercising a muscle.

If you would like to learn more about understanding and supporting your child’s development, please contact us on 9334 0111 or connect@thenortherncentre.org.au to arrange to talk confidentially with one of our experienced Family Workers.

New School Year – Time to check in?

The school year is well underway and for some young people it was probably a smooth transition back into the school year, with the return of routine and predictability of a school schedule. For others however, it may have been a little rockier and they may not feel like they have settled back into the groove quite yet. Perhaps they aren’t feeling confident with their friendships, or about what is expected from them both at school and home. Or perhaps for those transitioning into high school, they are feeling a little bit lost and wishing for the safety and familiarity that primary school had provided for them. And what about parents and carers? How are you settling in to the new school year? It can be a time of relief that the kids are back at school or a time of worry, as you help your young person navigate their return to school.

As we are almost midway through Term 1, it might be a good time to check in with your child to see how they are doing with their new year of school life. For parents of younger children, this may be as simple as pulling out an activity to do with them; like a board game, cards, colouring/craft activity or heading outside to shoot some hoops or kick a ball around. These types of activities provide a great space to ask about teachers, friends, schoolwork, what are they enjoying or what are they disliking about school. Their responses will help you gauge if there are any concerns you may need to address. Keep in mind that your child might not be able to find the words to describe what is going on for them, so sometimes you have to be a bit of a detective to make sure they are doing okay.

For your older child, getting this kind of conversation started could be more challenging. As children reach their teens they are growing towards more independence and don’t always want to share as much as they did when they were younger. But don’t let this stop you from taking the time to let them know you are there for them or that you are interested in their life. Some teens will still enjoy connecting over a board game or kicking a ball around the park, but for others, you are going to have to get creative with ideas on how to get that resistant teen talking!  It may be offering to take them to the local trendy café that has drinks or food that would be totally worth an Instagram post; or engaging in something that is important to them, might be the key. Try asking them what their favourite Meme or TikTok video is that week, or what ones are trending to get the conversation started. Focusing on whatever their interests are is key to connecting.

Once you have built a connection, they are more likely to open up about what is happening for them in their school world. By simply letting them know that you are around to listen or interested in ways to connect and enjoy time together, will help support building your relationship. Though don’t let a check in like this turn into an argument or nagging about a messy bedroom. You are trying to connect and let them know you are there for them, so the best way to do this is to just listen and support.

The idea of checking in with your children at this time of year is really letting them know that as a parent or carer you are there for them, and that you want to be a help if they need it.

If you do have ongoing concerns or questions regarding your child, don’t hesitate to contact the school and speak to the relevant teacher.

Our favourite play dough recipe

What you need:

  • 2 cups plain flour
  • 2 tablespoons cooking oil
  • 1 cup salt
  • 2 cups boiling water (add slowly until it feels right)
  • 1 tablespoons of tartar
  • Food colouring

Method:

  • Mix the flour, salt, cream of tartar and oil in a large mixing bowl
  • Add food colouring to the boiling water then into the dry ingredients
  • Stir all the ingredients
  • Knead it vigorously for a couple of minutes until all the stickiness has gone. This is a very important part of the process, so keep at it until its the perfect consistency. If it remains a little sticky, add a touch more flour

7 Benefits of Playing with Play Dough:

  • Enhances fine motor skills
  • Improves pre-writing skills
  • Creativity and imagination
  • Calming effect
  • Develops hand-eye coordination
  • Social skills
  • Increases curiosity and knowledge

 

If you would like to learn more about understanding and supporting your child’s development, please contact us on 9334 0111 or connect@thenortherncentre.org.au to arrange to talk with one of our experienced Family Workers in a confidential setting.

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